10 Tips on How to Calm an Autistic Child

Discover 10 essential techniques for soothing an autistic child. From sensory integration to self-regulation, find calm amidst chaos.

By Arms Wide Open ABA

June 20, 2024

Understanding Autism and Calming Techniques

In order to effectively soothe and support an autistic child, it is important to have an understanding of autism and the specific calming techniques that can be beneficial for them.

What is Autism?

Autism, also known as Autism Spectrum Disorder (ASD), is a neurodevelopmental disorder that affects communication, social interaction, and behavior. It is a spectrum disorder, meaning that it can manifest in a wide range of ways and severity levels. Common characteristics of autism include difficulties with social skills, repetitive behaviors, and sensory sensitivities.

Autism is a lifelong condition, and individuals with autism may have unique strengths and challenges. It is important to recognize and respect their individuality, providing support and understanding tailored to their specific needs.

Importance of Calming Techniques for Autistic Children

Calming techniques play a vital role in supporting autistic children by helping them manage stress, reduce anxiety, and regulate their emotions. These techniques are designed to create a calm and structured environment that promotes a sense of security and well-being.

Implementing calming techniques can have several benefits for autistic children, including:

  • Reducing sensory overload: Autistic children may be hypersensitive to certain sensory stimuli, such as loud noises, bright lights, or certain textures. Calming techniques help minimize sensory overload and create a more comfortable environment for them.
  • Promoting self-regulation: Autistic children may struggle with self-regulation and emotional control. Calming techniques teach them strategies to manage their emotions and regulate their behavior, empowering them to cope with challenging situations more effectively.
  • Enhancing communication: By creating a calm and supportive environment, calming techniques encourage communication and interaction. This can include the use of visual aids, verbal prompts, and nonverbal cues to facilitate understanding and expression.
  • Improving overall well-being: When autistic children feel calm and supported, it positively impacts their overall well-being. By implementing calming techniques, caregivers and family members can help create a sense of security, reduce stress, and enhance the quality of life for the child.

Understanding autism and the importance of calming techniques sets the foundation for effectively supporting and soothing autistic children. By creating a nurturing and structured environment, implementing communication strategies, and fostering self-regulation skills, caregivers and family members can make a significant positive impact on the well-being of autistic children.

Creating a Calm Environment

When it comes to soothing an autistic child, creating a calm environment is essential. Autistic children often have heightened sensitivities to sensory stimuli, and establishing a peaceful setting can help them feel more secure and relaxed. This section will explore two key techniques for creating a calm environment: minimizing sensory overload and establishing predictable routines.

Minimizing Sensory Overload

Autistic children can be highly sensitive to sensory stimuli, such as loud noises, bright lights, or strong smells. These sensory inputs can easily overwhelm them and trigger anxiety or meltdowns. By minimizing sensory overload, you can create a more soothing and comfortable environment for your child.

Here are some strategies to reduce sensory overload:


Keep the environment quiet and peaceful

Dim the lights or use soft lighting

Use curtains or blinds to control natural light

Limit exposure to strong smells or fragrances

Provide noise-canceling headphones or earplugs as needed

Offer a calm and cozy space for relaxation

By implementing these techniques, you can help your autistic child feel more at ease in their surroundings and prevent sensory overload.

Establishing Predictable Routines

Autistic children often thrive on predictability and structure. Establishing consistent routines can help them feel secure and reduce anxiety. It provides a sense of order and familiarity, which can be incredibly soothing for an autistic child.

Consider the following strategies when establishing predictable routines:


Create a daily schedule with visual cues or a visual calendar

Stick to regular meal times and bedtimes

Use visual timers or alarms to indicate transitions

Prepare your child in advance for any changes in routine

Provide clear expectations and guidelines

By incorporating these techniques into your child's daily life, you can create a reassuring and calming environment that promotes a sense of stability and security.

Remember, each autistic child is unique, so it's important to observe and understand their specific sensitivities and preferences. By tailoring the environment to meet their needs and utilizing techniques to minimize sensory overload and establish predictable routines, you can help create a calm and soothing space for your autistic child to thrive.

Communication Strategies

Effective communication is essential for understanding and supporting autistic children. Implementing specific strategies can greatly aid in calming them and facilitating better interaction. Two crucial techniques for communication with autistic children are using visual aids and encouraging both verbal and nonverbal communication.

Using Visual Aids

Visual aids play a significant role in enhancing communication with autistic children. These aids help provide structure, increase comprehension, and reduce anxiety. Here are some commonly used visual aids:

  1. Visual Schedules: Visual schedules use pictures or symbols to provide a visual representation of the daily routine or specific tasks. This helps autistic children understand what is expected of them and reduces uncertainty.
  2. Social Stories: Social stories use simple narratives and visual cues to explain social situations, emotions, and appropriate behaviors. They help autistic children understand social norms and navigate social interactions.
  3. Visual Timers: Visual timers use a visual representation of time to help children understand the duration of activities or transitions. This can reduce anxiety and provide a sense of predictability.
  4. Choice Boards: Choice boards offer visual options for activities or choices, allowing children to make decisions and communicate their preferences visually. This helps reduce frustration and promotes independence.

Using these visual aids can enhance communication, reduce anxiety, and promote independence and understanding for autistic children.

Encouraging Verbal and Nonverbal Communication

Verbal and nonverbal communication are both important for autistic children. While some may struggle with verbal communication, others may rely more on nonverbal cues. Here are some techniques to encourage both forms of communication:

  1. Visual Supports for Verbal Communication: Pairing verbal instructions with visual cues can enhance understanding for autistic children. For example, using gestures or pointing to objects while speaking can provide visual reinforcement.
  2. Augmentative and Alternative Communication (AAC) Systems: AAC systems, such as picture exchange communication systems (PECS) or speech-generating devices, can be used to support communication for nonverbal or minimally verbal individuals. These systems provide alternative ways to express needs, desires, and thoughts.
  3. Visual Cues for Nonverbal Communication: Teaching and recognizing nonverbal cues, such as gestures, facial expressions, or body language, can help bridge communication gaps. Understanding and responding to these cues can improve interaction and build trust.

By utilizing visual aids and encouraging both verbal and nonverbal communication, caregivers and educators can establish effective channels of communication with autistic children. These strategies promote understanding, reduce frustration, and create a supportive environment for their unique needs.

Sensory Integration Techniques

When it comes to soothing an autistic child, sensory integration techniques can play a crucial role in promoting calmness and reducing anxiety. These techniques focus on addressing sensory sensitivities and providing the child with sensory input that helps regulate their emotions. Two effective sensory integration techniques for calming autistic children are deep pressure stimulation and providing sensory-friendly spaces.

Deep Pressure Stimulation

Deep pressure stimulation involves applying firm and evenly distributed pressure to the body. This technique can help autistic children feel grounded and secure, alleviating feelings of anxiety and promoting relaxation. There are various ways to provide deep pressure stimulation, such as:

  • Hugs and gentle squeezes: Firm hugs or gentle squeezes can provide a comforting and calming effect for autistic children. This deep pressure input can help regulate their sensory system and promote a sense of security.
  • Weighted blankets: Weighted blankets, which are designed to distribute pressure evenly across the body, can be beneficial for calming an autistic child. The gentle pressure from the blanket can simulate the feeling of being hugged, promoting relaxation and reducing sensory overload.
  • Compression clothing: Compression clothing, such as vests or shirts, can provide constant and gentle pressure to the body. This pressure can have a calming effect and help the child feel more centered and focused.

Providing Sensory-Friendly Spaces

Creating sensory-friendly spaces within the child's environment is another effective way to promote calmness and reduce sensory overload. These spaces are designed to accommodate the sensory needs of autistic children and provide a safe haven where they can retreat when feeling overwhelmed. Here are some key considerations when creating sensory-friendly spaces:

  • Lighting: Use soft, dimmable lighting to create a soothing atmosphere. Harsh or flickering lights can be overwhelming for autistic children, so it's important to ensure the lighting is gentle and consistent.
  • Noise reduction: Minimize background noise and provide options for sound control, such as using noise-cancelling headphones or providing a quiet corner where the child can retreat to when needed.
  • Comfortable seating: Choose comfortable seating options, such as bean bags or soft cushions, to provide a cozy and calming space for the child to relax.
  • Sensory tools: Include sensory tools and items that the child finds comforting, such as fidget toys, stress balls, or textured objects. These tools can help redirect attention and provide sensory input for self-regulation.

Creating a sensory-friendly space allows the child to have a designated area where they can feel safe, calm, and in control. It is important to involve the child in the process, considering their individual sensory preferences and needs.

By incorporating deep pressure stimulation techniques and providing sensory-friendly spaces, parents and caregivers can help create a supportive environment for calming autistic children. These techniques, along with other strategies mentioned in the article, can contribute to reducing anxiety, promoting relaxation, and enhancing overall well-being for autistic individuals.

Self-Regulation and Coping Skills

Helping an autistic child develop self-regulation and coping skills is essential for their overall well-being. By teaching relaxation techniques and encouraging self-calming strategies, you can empower them to manage their emotions and navigate difficult situations more effectively.

Teaching Relaxation Techniques

Teaching relaxation techniques can be beneficial in promoting a sense of calm for autistic children. These techniques help them regulate their emotions and reduce anxiety. Here are some relaxation techniques that can be effective:

  1. Deep Breathing: Encourage your child to take slow, deep breaths, inhaling through their nose and exhaling through their mouth. Deep breathing helps activate the body's relaxation response and promotes a sense of calmness.
  2. Progressive Muscle Relaxation: Teach your child to tense and relax different muscle groups in their body. This technique helps them recognize and release tension, promoting relaxation.
  3. Visualization: Guide your child through visualizing a peaceful and calming scene, such as a beach or a serene garden. Visualization can help redirect their focus and reduce stress and anxiety.
  4. Mindfulness: Introduce simple mindfulness exercises, such as focusing on the present moment or engaging in mindful breathing. Mindfulness helps children become more aware of their thoughts and emotions without judgment.

These techniques can be practiced in a calm and quiet environment. It's important to adapt them to your child's abilities and preferences, ensuring they feel comfortable and engaged.

Encouraging Self-Calming Strategies

In addition to teaching relaxation techniques, it's crucial to encourage autistic children to develop their own self-calming strategies. These strategies empower them to regulate their emotions independently. Here are some self-calming strategies that can be effective:

  1. Sensory Tools: Provide sensory tools that your child can use to self-soothe, such as stress balls, fidget toys, or weighted blankets. These tools offer tactile stimulation and can help redirect their focus during moments of distress.
  2. Safe Spaces: Create designated safe spaces where your child can retreat to when feeling overwhelmed. These spaces should be quiet, comfortable, and filled with calming sensory elements, such as soft lighting or soothing music.
  3. Social Stories: Develop social stories or visual narratives that depict challenging situations your child may encounter. These stories can guide them in understanding and coping with these situations more effectively.
  4. Emotional Regulation Techniques: Teach your child to identify and express their emotions in a healthy manner. Encourage them to use techniques like counting to ten, taking a break, or seeking assistance from a trusted adult when they feel overwhelmed.

By incorporating self-regulation and coping skills into your child's routine, you can empower them to navigate challenging situations with greater ease and resilience. Remember to provide continuous support, reinforcement, and praise as they learn and grow.

Building Support Networks

Caring for an autistic child requires a strong support network to provide assistance and guidance. In this section, we will explore two crucial aspects of building support networks: involving family members and caregivers, and seeking professional help and resources.

Involving Family Members and Caregivers

Family members and caregivers play a vital role in supporting autistic children. By involving them in the child's care and implementing consistent strategies, you can create a more harmonious and calming environment.

Strategies for Involving Family Members and Caregivers

Educate and raise awareness about autism within the family

Share information about effective calming techniques

Encourage family members to engage in activities that promote relaxation and bonding with the child

Establish open lines of communication to discuss challenges and successes

Coordinate consistent routines and strategies across different caregivers

Involving family members and caregivers helps ensure that the child receives consistent support and understanding, both at home and in other environments. By working together, everyone can contribute to the child's well-being and create a nurturing and calming atmosphere.

Seeking Professional Help and Resources

Professional assistance and access to relevant resources are valuable tools in supporting an autistic child. Consulting with experts in the field can provide valuable insights and strategies tailored to the child's specific needs.

Professional Help and Resources

Consult with a pediatrician, psychologist, or developmental specialist for guidance and evaluation

Seek advice from autism support organizations and attend workshops or support groups

Explore therapy options such as occupational therapy or behavioral therapy

Access educational resources and materials specific to autism

Utilize technology and applications designed to assist autistic children

The expertise and guidance of professionals can assist in developing personalized approaches for calming an autistic child. Additionally, the support and resources available through autism organizations and educational materials can expand your knowledge and provide additional tools to aid in the child's development and well-being.

Building a strong support network that includes family members, caregivers, and professionals is essential in creating a calm and nurturing environment for an autistic child. By working together and accessing the expertise and resources available, you can provide the best possible support and care for the child's unique needs.





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